AKA Sorority Inc Health Committe & Amerigroup

It’s always a privilege to partner up with other organizations to speak on anything health and fitness. We got to partner up with Amerigroup and AKA Sorority Inc’s health committee. Antwan spoke on the importance of hydration and gave some tips on the proper way to use your hips to facilitate proper walking. He also touched on breathing properly to help your muscle work more efficiently. Cheretha, from Amerigroup gave pedometers to all the individuals. It’s awesome to be able to track your daily steps. As with anything in life it’s the baby steps that add up to achieving your big goal. The AKA’s had a mini boot camp prepared for the participants. I went there ready to walk but it ended up being a good workout. We look forward to joining them next month.

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