Awesome ending to a great week working with the students from OYC. Touching the lives of children 5 and up is a blessing. Part of this week the kids got to practice presentation skills. After my failed experience of doing a presentation in college, we always incorporate […]
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Today kicked off our summer sessions with the OYC students. We had an awesome time with the highschool teens. We’re so looking forward to infusing mindfulness, yoga, meditation and Qigong into our core lifeskills program. Character starts within.
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We had a great time connecting and networking with the residents and organizations in the community of Overtown today. It’s amazing to share with people the programs we offer and to hear either they can’t wait for that program to be offered in their community or “I […]
Read more →This week we combined the boys and girls for an awesome conversation on body image. Each of them got to express what “they” thought the perfect body image is. We went into how media, TV, magazines, social media etc. affects our definition of the perfect image. Some […]
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It’s always a privilege to partner up with other organizations to speak on anything health and fitness. We got to partner up with Amerigroup and AKA Sorority Inc’s health committee. Antwan spoke on the importance of hydration and gave some tips on the proper way to use […]
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