Empower

SLS Conference 2016

SLS Conference 2016

Saturday’s 3rd annual Sport Leadership Series Conference was nothing short of AMAZING. We had the opportunity to partner up with The Global Team to speak on Nutrition with an emphasis on Hydration  & Healthier Work/Life Balance. The conference also covered the following topics:  •Mr. Alan Fertel – Keynote […]

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Mind your money

Mind your money

Teaching the kids to be mindful in all things including their money is so important. Yesterday’s session touched on the basics of savings, paying invoices, stocks and more. They had a fun time trying to fill out a check properly… kids and adults alike had questions. It […]

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Yoga

Yoga

There is nothing more rewarding then to connect our kids with nature. Our outdoor yoga sessions with a few kids at American High. Two of the football players understood the benefits of yoga.                            

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Mental Fitness

Mental Fitness

We live in a world where we put so much attention on the outside… what we wear, being physically fit, how our hair and makeup looks but we rarely take that much effort to focus on the one thing that fuels everything that we do – OUR […]

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The empowerment continues…

The empowerment continues…

It’s been quiet on our end but the work never ends. Since August 2015 we added our boys program. Being able to work with girls and boys has been amazing. Of course that couldn’t happen without adding an amazing mentor to direct the boy’s program, Mr. Antwan. […]

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