There are a multitude of ways to help decrease the symptoms of ADHD. Sleep, exercise, the way you eat, meditation, cognitive therapy are all ways to help with symptoms of ADHD. According to research a combination of treatments is the best solution. Exhaust all other options instead of making medication your first choice. Every family’s situation is different. ADHD is not a one size fits all. Obtain as much information as you can to make the best decision for your family. It’s easy for someone on the outside to tell you what to do or to judge you for what you’re not doing. You and your family comes first. We get a lot of pressure from the schools and doctors to medicate, medicate, medicate our children. Knowledge is power, you have the tools to make an informed decision with no pressure.


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